Neurodiversity & ADHD Counselling in Nottingham
If you are looking for neurodiversity or ADHD counselling in Nottingham, I am Elaine Bond, a UKCP registered Psychotherapeutic Counsellor based in Carlton, Nottingham.
I provide individual counselling and psychotherapy for neurodivergent adults aged 18 and over, with face-to-face sessions available from my private counselling room in Carlton as well as online and remotely.
I also have lived experience of receiving a later diagnosis of ADHD and understand that navigating life as a neurodivergent adult can bring experiences and challenges that are not always recognised or understood by others.
Neurodiversity & counselling
Neurodiversity recognises that people can experience, process and respond to the world in different ways.
Counselling with me is not about trying to make you fit a particular idea of how you should think, feel or behave. Instead, we can explore your individual experiences, difficulties, strengths and needs in a way that makes sense for you.
Some of the areas neurodivergent clients may choose to explore in counselling include:
- Anxiety and feeling overwhelmed
- Masking
- Late diagnosis and understanding yourself differently
- Self-esteem and confidence
- Shame and self-criticism
- Relationships and communication
- Boundaries
- Work-related difficulties
- Recognising and communicating your needs
- Past experiences and their impact in the present
ADHD counselling for adults
I have personal experience of receiving a later diagnosis of ADHD and understand how discovering that you are neurodivergent later in life can lead to looking at past experiences from a different perspective.
You may begin to question why particular situations have been difficult, why you have developed certain ways of coping or how trying to meet other people's expectations has affected you.
Counselling can provide a confidential space to explore these experiences without judgement.
Masking, anxiety & overwhelm
Some neurodivergent adults spend a great deal of time trying to adapt their behaviour in order to fit expectations at work, within relationships or in social situations.
This is sometimes described as masking and, for some people, it can be associated with anxiety, exhaustion, shame or feeling that they cannot fully be themselves.
Our work may involve exploring these patterns, understanding what contributes to them and considering how your needs can be recognised and communicated more effectively.
Neurodiversity & relationships
Neurodiversity can also be relevant to the way we experience relationships, communication, emotions and boundaries.
Individual counselling can provide an opportunity to explore relationship patterns, misunderstandings, expectations, conflict and ways of communicating your needs.
I provide individual counselling for adults rather than couples therapy.
My approach
I work in a humanistic and relational way and adapt counselling to each individual rather than expecting one approach to work for everyone.
I will listen first and work collaboratively with you to understand what is happening in your life and what you would like from counselling.
Where appropriate, I may also draw upon approaches and techniques including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
You can find out more about my professional experience, qualifications and approach on my About Elaine Bond page.
About Elaine Bond
I am a UKCP registered Psychotherapeutic Counsellor with extensive counselling experience.
I began my counselling career with Childline and spent more than 10 years working as a counsellor and supervisor. I have also worked with SHE UK providing therapy for survivors of sexual abuse and have provided mental health and safeguarding support within further education and sport.
Alongside my professional counselling experience, I bring lived experience of later-diagnosed ADHD to my work with neurodivergent adults.
Neurodiversity counselling in Carlton, Nottingham
Face-to-face counselling sessions take place at:
Elaine Bond Counselling
40 Marhill Road
Carlton
Nottingham
NG4 3AH
The practice is approximately 15 minutes by car from Nottingham city centre and is accessible by local public transport.
I do not provide home visits.
Online counselling
If attending counselling in person is not practical for you, I also offer remote counselling through Zoom, WhatsApp, FaceTime and telephone, with text and email support where appropriate.
Counselling fees
50-minute counselling session: £60
90-minute counselling session: £90
I am currently accepting new clients.
Frequently asked questions
Do I need an ADHD diagnosis to contact you?
No. You do not need to have a formal diagnosis to contact me about counselling. We can discuss what you are experiencing and what you would like to explore in therapy.
Do you work with adults who were diagnosed with ADHD later in life?
Yes. I work with neurodivergent adults and also have lived experience of receiving a later diagnosis of ADHD.
Can we discuss masking and neurodivergent burnout or overwhelm?
Yes. Counselling can provide a space to explore masking, overwhelm, anxiety, self-esteem, relationships and other experiences that may be relevant to you.
Do you offer online counselling?
Yes. I offer both face-to-face counselling in Carlton, Nottingham and remote counselling.
How much does counselling cost?
A 50-minute counselling session is £60 and a 90-minute counselling session is £90.
Are you currently accepting new clients?
Yes, I am currently accepting new clients.
Contact Elaine
If you are looking for neurodiversity or ADHD counselling in Nottingham and would like to find out whether I may be the right counsellor for you, please contact me.
I offer a free 15-minute telephone consultation where we can briefly discuss what you are looking for and whether counselling with me may be suitable for you.