Elaine Bond
I spent several years in therapy because I believe in the power of therapy (you would not recognize the person I was!) but also, how can I hold your hand as you go through this process if I have not done it myself?
I am a UKCP registered Psychotherapeutic Counsellor. I have worked for SHE.UK, providing therapy for survivors of sexual abuse. I have provided Mental Health and Safeguarding support for young people at a local FE college and sports club and I have a private practice in Carlton/Gedling area. I also provide CPD training.
I started my counselling career with Childline and spent over 10 years as a Counsellor and Supervisor with them. It was here I found my passion for counselling, something I have been doing ever since.
I also have specific knowledge of the following areas:
- Bariatric surgery (Pre and Post-op)
- Menopause
I am a member of the Scarborough Psycho-therapeutic Training Institute, and have regular supervision to ensure I provide a non-oppressive ethically boundaried practice.
I have completed the following qualifications;
- Diploma in Counselling Children and Adolescents
- Diploma in CBT
- Advanced Diploma in Relational (Integrative) Counselling
- Diploma in Weight Loss & Nutritional Counselling
- NLP Practitioner
- Foundation Diploma in Person Centred Counselling
Frequently Asked Questions
Therapy’s an added cost. Is it worth it for me?
Therapy is a financial commitment. It’s an investment in yourself and your ability to become aware of self-sabotaging patterns, being able to own and manage your emotions and more capable of practising new, more effective thoughts and behaviours.
I know from experience, therapy can profoundly and positively impact your future relationships, your work, your health, and even your finances. This investment in your self – care is life changing and life enhancing.
I can’t come to therapy every week; can you still work with me?
I strongly advise that therapy starts on a weekly basis, but if this is not possible for you, we can still work together. We can discuss what frequency works for you or arrange Skype or telephone counselling too.
How do I know if you will be the right counsellor for me?
Picking a therapist is a very personal decision. Therapy is only as effective as the relationship between the therapist and client and because of this, I offer a complimentary 15-minute consultation call with you so I can learn more about your individual situation. Then, when you come on in for your first session, ask yourself: “Can I see myself feeling safe and comfortable with this person? Does it seem like they get me?
What can I expect from my first session?
The first session will be all about you - look here for details
How long does therapy last? Will I know when to stop?
The therapy session lasts 50 minutes to one hour in length. The duration of therapy – how long you work with me – looks different for everyone. For some, a few months following an acute issue (such as a breakup or a loss) is adequate. For others looking to change deeply rooted patterns and belief systems, the process may take longer. But the decision about the length of time your therapy lasts is made between you and me throughout the process.
Surely I should be able to deal with my own problems if I have counselling does it mean I have mental health issues?
Going into counselling is not a sign of weakness, it's actually being strong enough to admit you need some help. You would go to the GP if you felt ill or find a solicitor to deal with legal issues, finding a counsellor is no different you are simply looking after your emotional self.
Is what we talk about confidential?
What we talk about is confidential unless I feel your life is in danger or you are a danger to someone else.
What about medication for my issues?
It is well established that the long-term solution to mental and emotional problems cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the causes of distress and the behaviours they drive. You can achieve growth and a sense of well-being by combining medication and therapy. Often working with your GP and therapist will bring the best results for your mental health.
What is your cancellation policy?
I have a 48-hour cancellation policy, If you cannot attend an appointment, please call me to cancel and reschedule. If I am not available to speak to, please leave a voicemail message so I can return your call as soon as possible.
Do you have weekend hours?
I work either a Saturday or Sunday every week between 9 am -2 pm.
How much does a session cost?
Each session for private clients is £55.00
Who do you work with?
I work with clients aged 18- 99 years old, look here for a list of some of the issues I work with.
My Contacts
I also believe in sharing my contacts as sometimes we need more than just counselling to change our lives
Tony Jepson is an outstanding careers coach and comes highly recommended by many professional and of course by me - http://www.tonyjepson.co.uk/
Sue Smith provides health advice and homoeopathic remedies and is well worth a visit - https://www.nottinghamhomeopathy.com/
Little London Herbal shop provides all the natural remedies and advice you will need too - http://littlelondonherbalstore.blogspot.com/
Finished counselling and wondering what's next? Life Coaching by Suzanne Ellis is a great place to start - https://www.henosislifecoaching.org/